FAQs About Hypnosis & Using This Program

How does hypnotherapy work?

Each of us has an unlimited number of subconscious programs that we have developed as a result of our experiences in life. These programs are developed during our childhood and consequently operate automatically, and are activated by certain events or conditions or people.

These subconscious problems can be called personal skills, learning, habits or even fears or phobias depending on the nature of the subconscious program. Limiting behaviours, beliefs and values, negative self-talk can be a result of subconscious programming that developed during our childhood. These can be changed to have a more positive approach to life using clinical hypnotherapy, clinical psychotherapy and transpersonal counselling.

The subconscious mind's nature is very childlike. It likes to play, have fun and enjoys routine and moves into methodical procedures quite easily. It learns very well with a lot of repetition and it can be very demanding in what it wants and when it wants it. It can form beliefs, likes familiarity and approval with most conditioning is formed between the ages of 0-7 years. Its response is automatic to whatever 'programming' has been taken in.

What is Hypnotherapy?

Hypnotherapy is a method used to help a person use their mind in better ways to resolve their problems or issues. A person can assess information, explore the conditions and perceptions to be treated in order to make more informed decisions about how they wish to live their lives.

Many people use self-hypnosis recordings to help them achieve the changes they desire, but we do not claim that these recordings will cure you of ailments/conditions

What is hypnosis?

Hypnosis is a state of deep relaxation which is natural and safe. It is a state of mind where a person is conscious, aware of physical sensations and surroundings. In this deep relaxed state of altered consciousness, a person is more receptive to therapeutic positive suggestions.

The main phenomenon is to enter a peaceful and productive state of self-absorption where the person can focus on their inner mental world. When persons enters a hypnotic state, the conscious mind is able to communicate directly with the subconscious. While in this state the subject is many times more mentally aware than in normal conscious state.

What is Psychotherapy?

A therapy connected with the mind/body relationship from the 'internal' and 'external' aspects of the mind. Internal discipline is concerned with a person's thoughts, beliefs, attitudes, feelings, emotions and outlook on life. External discipline is concerned with a person's role and function in the world around them, in particular relationships, work, group and family interaction.

What are the benefits of hypnotherapy for me?

• Become self-empowered
• Improve clarity and focus
• Improve sleep patterns
• Increase energy
• Feel relaxed and calm
• Change unwanted behaviour
• Change limiting beliefs
• Change limiting values
• Gain self esteem
• Gain self confidence
• Gain self-worth
• Improve self-image

Am I in control during hypnosis?

You are in complete control during a hypnotic state. You are able to wake up at any time during the session.

How safe is hypnosis? 

• It is a natural and beneficial experience that is free from drugs. The hypnotic state is maintained by mutual cooperation between you and your hypnotherapist and or the recording of the hypnotherapy CD
• By accessing the deeper states of awareness of the subconscious mind it is possible to gain important life changes. This is done by creatively working with memory, learning and behaviours (State Dependant Memory, Learning and Behaviour).
• By involving the subconscious mind; habits, compulsions and addictions can be restructured or reframed so that positive changes can be introduced. Sometimes we can be stuck in non-productive patterns of behaviour and hypnotherapy is effective in helping to bring about desired change.

What does it feel like being under hypnosis?

Many people experience different sensations and the depth of relaxation varies from person to person. It is very common to feel drowsiness together with pleasant feelings of peace and calmness.

You are able to hear the CD recording of the hypnotherapist's voice and be directed to a desired positive outcome

What can achieved from the CD sessions?

If something happens, you react to that event by conscious choice or by subconscious programming. By becoming aware and understanding how you react to certain events or situations, you can learn new or more appropriate ways to deal with those situations in a more effective manner.

How can stress management help?

Stress results from the body's reaction to excess levels of pressure caused by various internal and external factors. Stress is reflected in the physical, emotional and mental states of the person.

Stress management will provide you with the understanding of what stress is and give you some strategies to assist you to cope with stress in the workplace and at home.

People who should not use these hypnosis recordings

Do not use these recordings if you suffer from epilepsy, schizophrenia, paranoia, any psychosis or if you are under the influence of drugs or alcohol. If you suffer from chronic or serious medical conditions it is advisable to check with your doctor before using hypnosis recordings

These hypnosis sessions are designed for people over the age of 18.

Hypnotherapy can be used by children from around 7 years but a personal session of hypnotherapy with a parent present is advisable.

We do cater for specialised hypnotherapy sessions for children with stress, which we record for them personally as guided visualisation or meditation.

From the first time you hear our recording you will feel more comfort and calm in your life

The CD has an introduction and instructions and also a progressive muscle relaxation accompanied by the therapy session.

Copyright © 2002 Australasian Institute of Health & Healing Pty. Ltd.

Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.