Slow baking, in my opinion, makes the potato softer and sweeter than other methods. The sweet potato is a popular ingredient in many classic, cool-weather recipes. Purple sweet potatoes are low in calories at just around 50 calories per potato. There are different ways to cook Okinawan sweet potatoes including boiling, steaming, and baking. I’ll include the garlic dipping sauce recipe below as well. health benefits of Purple Sweet Potatoes. Next time you are at the market buying sweet potatoes, look around and see if you spot something a little different. You can include purple sweet potato in recipes just as you would cook regular sweet potatoes. My favorite way to cook them is baking. They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. The skin is similar in texture to a red skinned potatoes. For the roasted potatoes we are going to need a few purple sweet potatoes, salt, black pepper, garlic powder, and olive oil. Some studies show that baking purple sweet potatoes is the best way to retain the high levels of anthocyanins in the root vegetable. Boiled Purple Potatoes. They are also a good source of vitamin C and potassium. Steaming purple sweet potatoes can reduce the antioxidant content by up to half. Purple Sweet Potato in Lau Lau Purple sweet potato is a popular ingredient in lau lau, a savory Hawaiian dish made of pork, butterfish, and vegetables (including cubes of purple sweet potato) wrapped in lu’au leaves and ti leaves. We steam the lau lau and eat it with rice and poi. Purple sweet potato is a popular ingredient in Lau Lau. You can boil them with the skins on, give them a good washing first. https://www.allrecipes.com/article/how-to-bake-sweet-potatoes You can stir it into a savory stew to feed a hungry crowd on game day, bake into a family-favorite casserole for a holiday meal, or simply roast a potato and eat it plain. Let’s start with the easiest method – boiling. 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how to cook purple sweet potato

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