Ours had just the right balance of heat and a little sour from the lemon juice. I love lentils but I never seem to make them. I can’t wait to try! you won't forget! Thanks Gary! Looking for more easy lentil soup recipes to try? I’m pretty sure Aladdins had quite a lot more garlic in it and I may add more next time. The acidity of the lemon with the nuttiness of the lentils creates a seriously delicious and earthy flavor. I did make a few changes… I added 2 stalks of celery. Ethnicspoon.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. These are so easy to make and have such a nice floral note. I love it when recipes are inspired by restaurant experiences. Jacob was hungry after spending all day working in the fields. Yes, lentil soup is comforting. I have craved it for years since I moved away and have never come this close to duplicating it. Add 4 cups of broth and the lentils. So for any of you who have yet to give it a try — or any of you who may be searching for ways to use up all of those lentils stockpiled in your pantry — I thought I would bump this recipe back to the top of the blog for everyone to enjoy! Oh, I almost forgot; I cooked barley rice separately & added it in after. Adding to the fall rotation. I am glad you enjoyed your birthday dinner, even if it wasn’t what you had planned. This is one of my all time favorite soups! In the morning, drain lentils. Lamb stew infused with rose water, dried apricots, cherries and almonds has a really nice combination of sweet and savory flavors in a rich broth. Required fields are marked *. This sounds delicious. I’m looking forward to making this. If you haven’t tried it yet, I can’t recommend this one enough! It was inspired by our favorite Middle Eastern café back in our old neighborhood in Kansas City, whose famous lentil soup I ordered approximately one million times over the years and missed like crazy once we moved away from the city. 6 c. vegetable broth. For spicier soup, add another pinch or two of red pepper flakes. This is the real thing. Added a little drop of sour cream and some fresh parsley as a garnish, made some crusty bread and we were all happy campers! I love how your son is the one who chose the allspice ingredient to make the dish flavors pop! Hi Aaron, I am so glad you liked it. I think I made the right choice too!! This lentil soup recipe is easy, hearty and healthy. Soak the lentils, covered in water with 2 Tbsp lemon juice overnight. Add cumin, salt, and allspice. Added some chopped Kale at the end. I will have to hurry up and finish it. 2 tbsp lemon juice; Add the chopped greens and cook for 5 more minutes, or until the greens have softened to your liking. This soup will definitely be making a return appearance on our table. Russians looove this Middle-Eastern … this lentil soup recipe while we have all been staying at home these past few months. Lower the heat and let simmer for 45-60 minutes or until all of the lentils have dissolved. ★☆ What I’m saying is, I don’t have a blender of ANY kind. Hi Jez, Thanks for pointing that out. Middle Eastern Lentil Soup | Vegan The India Edition cumin powder, onion, red lentils, bay leaf, lemon, turmeric powder and 5 more Middle Eastern Green Lentil Soup Lands And Flavors Let me know how you make out! Lentils are thought to have originated in Central Asia, and one of the first foods to have been cultivated nearly 8,000 years ago. We always use green lentils. Tastes just like it! Very easy. This soup is amazing. I pinned your recipe, so I will be able to find it again. Stay Warm in the Middle of Winter with Our Hearty Lentil Soup . So you could try one of these methods and potato mashers and sieves are fairly easy to locate and have many uses. Jun 17, 2020 - Explore Ololade Erinle's board "Middle eastern lentil soup recipe" on Pinterest. To make this lemony lentil soup recipe, you will need the following ingredients: I have included detailed instructions below for how to make this lentil soup in either an Instant Pot, Crock-Pot or on the stovetop. What a delicious idea your son had to add allspice! Sauté until the onion is translucent. I believe the nutrition calculator made an error. But that said, if you’re in a rush, you can just toss them in at the same time as your other ingredients. Our versions are similar…I’ve never used celery though. Plus lots of tips for variations! Another restaurant? Add cumin, cayenne, and tomato paste. In a large pot, bring chicken stock and lentils to a boil, then reduce heat to medium-low, cover, and simmer for 20 minutes. Perfect for weeknight suppers. I used to make lentil soup a lot but I haven’t for a while, I’m going to try this recipe next it looks really good! Add the remaining vegetable broth and simmer for an additional 15 minutes. Cheers! Your email address will not be published. He was referring to the Middle Eastern restaurant downtown, a quiet, small place that serves amazing authentic Middle Eastern food. I can’t thank you enough. Perfect for chilly evenings like we’re having now. Meanwhile, heat olive oil in a skillet over medium heat. ♡. Love myself a bowl of this lentils soup any day. To vegetarians in other countries who have gourmet tastes, they are a very healthy and mouth-watering addition to their daily menu. I subbed veggie broth for chicken broth & paprika for cayenne. I have some lentils in the pantry just waiting for a good recipe. Absolutely Delicious! Thanks for any suggestions you can give me! Skip green or black lentils, which won't soften enough to puree smoothly. I absolutely love lentils and this looks like such a comforting and delicious way to use them! Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. Thank you for sharing such an amazing recipe! Q: Can I freeze this soup?A: Yes, this soup freezes very well. Q: Can I make this dish ahead?A: Sure, just allow it to cool and store in the refrigerator for up to 3 days in an air tight container. The lemon added a bright note. On a cold but sunny day, I experimented and succeeded. Using an immersion blender blend solids thoroughly. The lemon infusion at the end brightens up the flavors of this fabulous Middle Eastern lentil soup. This was fantastic. Lentil soup is so comforting. Lentil Soup is an extremely popular dish in Lebanon, and many people enjoy it as an appetizer before a big meal. 1 tsp. Sorry Analida, autocorrect changed your name before I realized it. ★☆ I must give it a try. Yours looks lovely. The middle eastern version contains lemon juice that cuts the heaviness of the soup and it is commonly consumed during the winter season. Please read my disclosure policy. Enjoy your weekend. Stir in the lemon zest and juice, then season the soup with a few generous pinches of salt and pepper, as needed… * Percent Daily Values are based on a 2000 calorie diet. Lentils were also used by the Jewish people to make a bread during the exile years in Babylon. I adore lentil soup, too – you’re so right that it’s just such a comforting, nourishing, warming thing to eat on a cold night! Try this middle eastern lentil soup and let me know what you think! Hi Beth, I didn’t know this is the International year of the pulse. Thank you so much for publishing your recipe. more about me ». Sometimes life has a way of putting things right in front of your face when you least expect it. Thanks! In a soup pot heat olive oil on medium. Lentils soups can be so comforting, hearty and completely delicious! Instructions Heat oil in stockpot over medium heat. Add onion, garlic and carrots and cook for 2-3 minutes, … Zatar or za’atar is a spice blend you can easily make at home for dipping oils, sprinkle on hummus or toasted pita bread. You will love the bright flavors in this dish! And what did people do before there WERE blenders? Sautéing the veggies: *I really recommend sautéing your onions, carrots, garlic if you can before cooking them in the Instant Pot or slow cooker. Copyright © 2020 Website managed by SiteCare.com. Heat oil in a large pot or Dutch Oven. I will be making more in the future. Super delicious! Add the lentils and bring to a boil and cook until the vegetables are soft. But about the most sophisticated equipment in the kitchen I have access to… is a soup pot. Any veggies cook be hidden in this, like pumpkin puree. Red lentils are simmered until softened and combined with a simple mix of veggies, spices and lots of lemon juice to brighten things up. Add the onion, celery, carrots, and garlic. After thawing and reheating you can add a little water to the desired consistency. You can use either vegetable stock or chicken stock cubes. Thanks Caroline. The funny thing is that it was my son who chose; I just agreed. Hi Analise. Red lentils only take about 25 minutes but … Once the soup is ready and plated, add the juice of a lemon wedge. Did you know that it is the Int’l Year of the Pulse and that lentils are pulses! This post may contain affiliate links. I buy them and they sit in my cupboard for a year and then I throw them out and buy some more. Turn down the heat to low and allow to simmer for 30-40 minutes. Add the remaining broth and simmer for an additional 15 minutes. I love spices you used here in this recipe. I didn’t argue because, the weather was terrible and this place was certainly more conveniently located than the one I originally had in mind. Store in air tight containers for up to 3 months. Keep up the good work! ★☆ Your meal Middle Eastern dinner would not be complete without a dessert of these pistachio rose water shortbread cookies. Thanks for the inspiration! Traditional blender instructions: If using a traditional blender to purée the soup, please exercise caution (as always) as hot liquids expand when blended. Here are a few of my faves: This Lemony Lentil Soup recipe is full of amazing flavor, it’s made with all sorts of feel-good ingredients, and it’s so incredibly comforting. I first had it at a place called Aladdin’s Palace in Silverdale, WA, of all places. Sauté until … This is a lovely story – glad your bday dinner turned out so well. The idea to use allspice was my son’s. One spoonful and I was in love. So I set to work a few years ago trying to recreate it, and I think that I came really close here! Advertisement. I made a batch when my husband was out of town, freezed it in little jars, and we got to enjoy them together when he got back… definitely a great, freezer-friendly recipe. 3. Looking for more recipes? Most Chicagoans know of this wonderful Persian restaurant called “Reza’s”. I try to do a mirepoix base for all my soups. Lentils are super healthy! I’ve neglected to do anything with lentils, until today! Chicken shawarma is a dish you can make on the grill or pan sear with small pieces of chicken, a tasty spice bend and then wrap in a pita with a tomato, onions and top with a yogurt sauce. I am so glad you liked the recipe! Can’t wait to eat my lentils! Q: Can I make this dish ahead? Sounds so full of flavor. The spices and flavors of this soup is absolutely amazing! So quick to make and absolutely delicious and nutritious. Give it a shot and let me know what you think. It was a cold snowy night here in the northern U.S. As we headed into town, my son said “Why don’t we go to another restaurant?” Really? A record number of you all have been making (and loving!) Now part of my regular rotation. My great Aunt used to make her potato leek soup with a potato masher in the soup pot. They both said “you need to make this at home.” So here we are. Your email address will not be published. Let me know how you like it. Reheat on the stove or in the microwave. I didn’t have saffron and used brown lentils. • About 6 minutes to read this article. I always slightly tent open the cap on the blender lid (or gently place a kitchen towel over the cap opening) so that excess hot air can escape while the hot soup is being blended. This soup looks wonderful! I love lentil soup, it is so tasty. One great thing about lentils is that they don’t take as long to soften as other beans, so this Middle Eastern soup can be made in very little time. Lentils are awesome. I’m no expert at anything, let alone the huge range and complexities of Middle Eastern flavors, so I googled and read and tried many different recipes in order to copycat this Naf Naf Lentil Soup. I used to go to The Middle East Restaurant in Cambridge, Massachusetts to eat their Lentil Soup and Pumpkin Kibby. Thanks Denise. The lentils will expand and check the carrots with a spoon and see if they are soft. In 2016, global production of lentils was 6.3 million tonnes, led by Canada with 51% and India with 17% of the world total (table). Add the onion, celery, carrots, and garlic. Thank you so much Shalimar! lemon wedges for serving (wedges from 1 lemon is a good amount) Instructions. This recipe is so tasty that it will change your mind about lentil if you hate it. Place all of the ingredients (minus the yogurt) in a slow cooker insert. In a soup pot heat the olive oil on medium and add the onions, carrots celery and garlic. I am also glad my bday dinner turned out; things did not bode well when we headed out that night. Husband said it was the best soup he’s ever had (and he’s a big soup guy so I guess that says a lot haha) This is definitely going in the recipe vault to make again and again. This recipe only has a few basic ingredients, but it is so delicious, you would think otherwise. Our temperature is plummeting and this soup looks like it would definitely warm you from the inside out. My husband and son had to try of course! You can make it even healthier by choosing organic lentils. My favorite thing in life is time spent around the table. I have been trying to make Middle Eastern Lentil Soup for years and was never successful. Maybe you will publish your Pumpkin Kibby recipe next! It’s perfect soup to warm you this fall. In India and rest of the world soups are mostly made with vegetables. Once the soup is ready to go, return it to the stockpot and continue on with the recipe. Wow. Thank you for the recipe! Instructions. I agree that it gives a lot of depth to the overall flavor. But the restaurant version of the soup also featured two signature ingredients — corn and a pinch of saffron — which add the perfect hint of sweetness that make this soup perfectly-balanced and just lovely. The snow kept getting worse and I finally relented. Unbelievably delicious and so healthy too! Use red, yellow or even brown lentils to make this iconic and super-simple Middle Eastern soup. Using an immersion blender break up the solids until mostly smooth. A: Yes, this soup freezes very well. Heat oil in large Dutch oven over medium-high heat. In Indian Mughlai food we also have daal ka shorba quite similar of this lentil soup. ♡  Barclay and I turn to this soup often because it’s easy to make and full of feel-good ingredients. Yes, lentils are very versatile. By the time we left the restaurant the snow had abated somewhat, thankfully. Lentils are also rich in B vitamins, potassium, Calcium and Zinc. Feel free to experiment and customize this soup however you might like! Add onion, celery, and carrots and sauté until softened, about 6 minutes. It’s so fun trying to recreate them at home. Middle Eastern lentil soup is simple yet it has exotic flavors you won't forget! Remove the pot from the heat and stir in 1 tablespoon of lemon juice. I made it in Instant Pot. . Saskatchewan is the most productive growing region in Canada (95% of Canadian lentils grown). This is MY birthday I thought. Could this recipe be made without reducing the solids in this way? I make it all the time. Thank you. You get your greens , protein (lentils) and carbohydrates (potato) in one easy soup! Tarte Normande – French Apple Tart with Custard. Tasty spices such as cumin make it a flavorful soup for any occasion. I have always blended mine but I bet they go great over some rice too! Who’s ready for a light and refreshing bowl of lemony lentil soup? This solved my craving. – and I love Middle Eastern flavors. I haven’t even finished cooking (currently boiling) and didn’t even have all the ingredients or all the ingredients for the allspice substitute but I did a taste test…. Boy, am I glad I did! Lentil soup can be so comforting – I imagine just what you needed on a snowy night! This soup is highly flavorful and pleasantly mild, it's a surefire winner for an easy meal. Add the lemon juice before serving. Delicious soup , followed exactly but did add celery and after it cooked some zuccini – all spices were from the recipe and it is an easy tasty soup . Add broth, water, and lentils and bring to a boil, about 5 minutes. After thawing and reheating you can add a little water to the desired consistency. . Storage instructions: Any leftovers can be refridgerated in a food storage container for up to 3 days or frozen for up to 3 months. I’ll have to try yours too! For example, you could…. Allow it to cool completely and portion into containers. Jump to:A short history of lentilsStep by step photosFrequently Asked QuestionsMiddle Eastern Lentil Soup Recipe. The soup looks great by the way! A couple of weeks ago, my husband, son and I headed out to celebrate my birthday. Required fields are marked *, Rate this recipe Today the leading producers of lentils are: India, Syria, China and Turkey. Oh my, I totally wish I had a bowl of this to enjoy right now! Stir in garlic and onion, and cook until … Excellent! In goes all your seasoning and your broth ( I usually just use stock cubes and water). If you make a purchase from a link on our site, we may receive a small percentage of that sale, at no extra cost to you. I bet the lemon juice really adds some nice bright flavor. Just made this tonight and OMG! This is one of my all time favorite soups! Thanks for the recipe, it’ll end up being a winter staple for sure. I love the combination of the cumin and allspice. So versatile yet a simple soup is still one of my favorite things to do with a lentil. Step 2. Save my name, email, and website in this browser for the next time I comment. !❤❤❤❤❤❤ I have no blender so I won’t blend them either. Using either a hand blender or traditional blender, puree the soup until it reaches your desired consistency. I haven’t made a lentil soup since last winter, so I really need to get on that since the weather is getting much colder. Filed Under: Food History, Gluten free, Middle Eastern, Paleo Diet, Soups, Vegan Tagged With: lemon juice, lentils, onions, This looks delicious! My mother never cooked them when I was growing up. This soup looks so comforting. Our site contains affiliate links to help maintain our publishing activities. Healthy and full of flavor! But here is a quick overview! I recalculated the values and it comes out at 370mg sodium per serving. Q: Can I freeze this soup? We love lentil soup here so much! What kind of lentils do you use for this soup? 1/2 c. brown rice. A salad to try would be a traditional Middle Eastern style tabouleh or tabbouleh that consists of lots of parsley along with bulgur wheat, mint, tomato and onions. A great soup for those days when we all need a bit of soul warming. ★☆. Like I said sometimes when you least expect it…. Add the cumin, salt and allspice. Bring to a boil and cook until the vegetables are tender. My son’s culinary text books suggest using the old French technique of forcing the solids through a fine mesh sieve. A: Sure, just allow it to cool and store in the refrigerator for up to 3 days in an air tight container. I don’t comment in the internet all that much, but geeez you deserve to know just how amazing this soup is haha I expected a decent soup with some kind of lemony flavour and I got the best lentil dish I have ever eaten. Production. My meal came with a Middle Eastern lentil soup that was simple, but gloriously flavorful and comforting. Thanks for sharing! It is such a simple recipe, but so good. Turn down heat to low and allow to simmer for about 30-40 minutes. A healthy and filling vegan lentil soup booming with Middle Eastern spices and flavors. Arabic lentil soup- Lentil soup or Chorbat- al-ads is a very popular soup in Middle east region. Your email address will not be published. I am so glad you liked the recipe! The sour cream and parsley sound like a great addition.n I am now thinking that I have to make some soon too, as well as some crusty bread. Add onion and garlic and saute until starting to take on a light golden color. (If using a traditional blender, please see safety notes below.) Lentils are mentioned in the Bible on a couple of occasions: Jacob traded his brother Esau his birthright for a bowl of lentils. 1 c. brown lentils, rinsed. And all the better with some seriously tasty food to bring us all together. And your history of lentils was a great addition, along with your helpful step-by-step photos! :). From the picture it appears they are brown or green lentils…? Season. Turned out great with some fresh tortillas to dip. 1 cup of lentils has 18 grams of protein and 16 grams of dietary fiber. . Delicious and simple recipe for a traditional Turkish lentil soup. ★☆ Chicken shawarma is a dish you can make on the grill or pan sear, Zatar or za’atar is a spice blend you can easily make at home, Middle Eastern style tabouleh or tabbouleh, Panelle – Sicilian Fried Chickpea Fritters. This sounds wonderful! Recipes PUREED LENTIL SOUP - SHAWRBAT `ADAS MAJROOSHA (Serves from 8 to 10) Try this hearty soup. It is one of my family’s favorite dishes! In a soup pot heat olive oil on medium. You can also find me sharing more inspiration in Pinterest and Facebook. Arabic Lentil Soup – An Easy,healthy and delicious Middle eastern soup. Add eggplant to the soup and … Heat on Low for 8 hours or High for 4 hours. Add garlic and cook another minute or 2, stirring constantly. See more ideas about Lentil soup recipes, Lentil soup, Middle eastern lentil soup recipe. • As an Amazon Associate I earn from qualifying purchases: Read my affiliate disclosure. Before serving, puree soup in blender or using an immersion blender until smooth and creamy. But most of all, we just love it because it’s crazy-good and will forever remind us of home. Quite simply, this is my all-time favorite lentil soup recipe. Learn how your comment data is processed. Middle Eastern Lentil Soup | Vegan The India Edition cumin powder, red lentils, lemon, turmeric powder, onion, black pepper and 5 more Middle Eastern Green Lentil Soup … I make our own flatbread and the Lentil soup would taste so good with the bread. Published: October 18, 2019 • Modified: August 3, 2020 • by Author: Analida • Word count:1158 words. ... Salt the soup to taste and serve topped with the caramelized onions and a wedge of lemon. Just a bit of trivia about lentils, Canada is the world’s largest producer of lentils with the bulk of them grown in the province of Saskatchewan. The celery was my idea. As a matter of fact, I’ve been working on an article for the blog on pulses. Sign up for my free recipe newsletter to get new recipes in your inbox each week! Taste and season with more salt, pepper and/or lemon juice until the flavors really sing. Luckily, it’s super easy to make! (I always think the flavor is so much better.) I love trying different ethnic dishes and I am looking forward to trying this lentil soup, Pinned Would love for you to share it at my Sunday Fitness & Food Link-Up at: http://www.marathonsandmotivation.com. Sodium content is 1131mg?! This soup is so easy you will love it! This was great! so delicious!! I got a thumbs up from both of them. Sauté until onion is translucent. To the peasants of the Middle Eastern lands, they are a necessity of life. ground coriander. This is a very simple and quick recipe so it is good to have it prepared. I have only recently learned to love and appreciate lentils. I’m SO confused. Hi, thanks for the question. What’s causing this amount of salt? I subbed chilli powder for curry powder as I don’t like curry and it was awesome! I am going to make this soup tonight. Little did I know that a little steaming bowl of Middle Eastern lentil soup would make me so happy. Gather all your ingredients and have them measured, chopped and ready to go: dry green lentils, olive oil, onion, celery, carrots, garlic, vegetable broth, cumin, salt, allspice, lemon juice. Put all of the ingredients EXCEPT the cumin, turmeric, cayenne, garam masala, and lemon juice into a large pot and bring to a boil. To the lentils add broth, onion, carrots and garlic. The entire mix comes to a boil, and … In fact, we plan on announcing that our next ingredient on Tasting Jerusalem will be lentils. Allow it to cool completely and portion into containers. What a delicious take on lentil soup! A lot of them were more complex but I think the key to the Naf Naf Lentil Soup … I would recommend blending the soup in two batches, so as not to overflow your blender. This site uses Akismet to reduce spam. It’s perfectly delicious just as written. How cool!!! This lentil soup is nice and light, yet very satisfying. You are so welcome! Reheat on the stove or in the microwave. clean eating, healthy, homemade, spicy, vegan, vegetarian, « Lamb Kofta Kari – Meatballs in Spicy Curry Sauce. Thank you for the tips.

middle eastern lemon lentil soup recipe

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