Purple Potatoes Nutrition These varieties of potatoes are rich in fiber and protein , but relatively low in calories, coming in at only 140 calories per cup. Mike Sizemore, who lives in Stokes County, North Carolina, is noted for discovering this variety. Stokes Purple Sweet Potatoes Nutrition Facts; Serving Size: 110g (about 3.9 ounces) Calories: 130: Calories From Fat: 0 % Daily Value* % Daily Value: Total Fat 0g: 0%: Vitamin A 100 IU: 2%: Trans Fat 0g: Vitamin C 12mg: 20%: Sodium 0mg: 0%: Calcium 40mg: 4%: Total Carbs. 0 %--Fat. 0.16mg. 260 Cal. Although not commonly eaten, the leaves of purple sweet potatoes are rich in nutrients as well. Purple sweet potatoes contain high levels of anthocyanin which possesses high antioxidant properties. Dairy Free. Sweet potato is native to the tropical regions of America. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log In. Manganese 0.23mg 10% DV. Serving Size: 1 cup (150g) Calories: 116 Fat: 0.14g Carbohydrates: 26g (3.2g fiber) Protein: 3% Vitamin A: 0%* Vitamin C: 50%* Calcium: 2%* Iron: 6%* Potassium: 638mg (18%*) Vitamin B6: 22%* One of the many varieties of sweet potatoes is the Okinawan purple sweet potato. Offering a well-balanced sweetness and texture, Stokes Purple ® sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. Birds Eye Riced Cauliflower with Italian Cheese. Nutritional Value Stokes Purple® sweet potatoes are extremely high in antioxidants, similar to other purple superfoods like acai, blueberries, and purple corn. Make sure you weigh your sweet potato in a raw state if you use the following table for stats Nutrition Facts. 28g: 9%: Iron 1mg: 6%: Fiber 4g: 16%: Sugar 4g: Protein 2g Per 4 oz - Calories: 130kcal | Fat: 0.00g | Carbs: 29.00g | Protein: 2.00g, Per 1 tamale - Calories: 87kcal | Fat: 4.28g | Carbs: 12.08g | Protein: 0.83g, Per 1 cup - Calories: 126kcal | Fat: 0.12g | Carbs: 33.59g | Protein: 0.96g, Per 1 medium - Calories: 223kcal | Fat: 9.84g | Carbs: 30.54g | Protein: 3.72g, Per 1 tamale - Calories: 98kcal | Fat: 4.17g | Carbs: 15.25g | Protein: 0.95g, Per 1 tbsp - Calories: 14kcal | Fat: 0g | Carbs: 3.46g | Protein: 0.05g, Per 1 medium - Calories: 227kcal | Fat: 9.14g | Carbs: 33.97g | Protein: 3.01g, Per 1 medium - Calories: 31kcal | Fat: 0.36g | Carbs: 7.18g | Protein: 1.18g, Per 1 medium, Gherkin - Calories: 29kcal | Fat: 0.06g | Carbs: 7.95g | Protein: 0.09g, Per 1 cup - Calories: 229kcal | Fat: 1.65g | Carbs: 55.18g | Protein: 5.19g, If you can't find the item you're looking for, please help out by, Plant-Based Whole Blend IsaLean Shake - Strawberry (Packet). 6 % 4g Protein. Aside from its unique bold color it also contains anthocyanin antioxidants (just like blueberries) and is a good source of vitamin C and fiber, making it healthy … Calorie breakdown: 0% fat, 94% carbs, 6% protein. Manganese. 0 %--Fat. Manganese. In addition to the antioxidants, purple sweet potatoes are high in vitamin C, fiber and potassium and are also lower on the glycemic index than regular potatoes. 94 % 58g Carbs. Charleston Purple . 0.12mg. Our healthier take on the additively crunchy snack uses both russet or Idaho potatoes and purple sweet potatoes for an added burst of nutrition. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. This phytochemical is a potent antioxidant and shows some promising anti-cancer properties as well. Scrub skin of one large or two medium sweet potatoes and wrap in foil. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 130 calories in 4 oz (113 g) of Stokes Purple Sweet Potatoes. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs. It is believed to have come to … Daily Goals. The orange type is also quite rich in vitamin C; 1.5cups provides about 50% of your daily recommended value. And like regular sweet potatoes, they have a low glycemic index, making them a good option for a … “It's like eating a handful of blueberries with your sweet potato.”. Log Food. About Food Exercise Apps Community Blog Shop Premium. Okinawan Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. Sign Up. Remember to talk to your doctor before making any major changes to your diet … Serving Size : 1 cup, 226g, 8oz. Place wrapped potato or potatoes on a baking tray and bake at 350 degrees for 1 1/2 to 2 hours until soft. The Stokes sweet potato, right, has better color than the L-14-15-P experimental cultivar. The other more recent purple sweet that has made it to the grocery is Stokes Purple sweet potato. The variety was unidentified and Mike began … Purple sweet potatoes can be tough to find—look for the Stokes purple sweet potato, which is sold in select grocery stores across the country. Log Food. This variety is denser and less sweet than more common orange varieties but has a much higher nutritional … Calories in potato & nutrition facts Like what we have mentioned above, sweet potato has low calories, because based from USDA Nation Nutrient data base, in every 100 gr baked sweet potato (in … There is a chance it may also be an Ube (pronounced OO-beh) but that is actually a yam, not a sweet potato. Purple Sweet Potatoes Nutrition and Benefits We've already established that the pigment in purple sweet potatoes comes from an antioxidant. The answer is no. All trademarks, copyright and other forms of intellectual property are property of their respective owners. H… Sweet potato is low calories food, to get more information data about how many calories in sweet potato, you can read it below. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. 6 % 2g Protein. Some of the antioxidants found in purple sweet potato leaf extract include polyphenols like the caffeoylquinic acid derivatives [ 5 ]. 94 % 32g Carbs. They’re packed with antioxidants and one of the reasons that initially drew me to purple sweet potatoes. Purple sweet potatoes are high in Vitamin C and anthocyanin, thetype of flavonoid (a class of compounds with antioxidant effects) that provides many plants, such as cherries, grapes, and strawberries, with their natural red, purple, and blue coloring. 0.23mg. When cool enough to handle, scoop flesh out of sweet potato … Gluten Free. Low Sodium … 2,000 calories a day is used for general nutrition advice. Low Fat *. Today, they are widel… Some of our favorite ways to use Stokes Purple ® sweet potatoes include sweet potato pie, served as a crostini, or in stuffing, soups, … How does this food fit into your daily goals? Purple Sweet Potato Nutrition. You might come across three different kinds of purple sweet potatoes. Sweet potatoes are considered a better choice than regular potatoes because of the higher vitamin and fiber content. “Purple flesh sweet potatoes have beta-carotene, like the more common orange varieties, plus anthocyanins,” Stoddard said. It is well known that sweet potatoes are rich in vitamins, minerals, and fiber and have good nutritional … They are a good source of vitamin C and contain a high level of anthocyanins—the antioxidant compound also found in blueberries that gives this potato its purple hue. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Other type is Stokes purple sweet potato. Find nutrition facts for over 2,000,000 foods. Stokes Purple Sweet Potatoes were not genetically modified to look purple. 10%. For starters, they boast different antioxidants. In 2003, he was awarded these purple sweet potatoes as a prize at the state fair. To make the cup of mashed Stokes Purple sweet potato, preheat oven to 350. Applications Stokes Purple® sweet potatoes are best suited for cooked applications such as baking, steaming, or roasting. About Food Exercise Apps Community Blog Shop Premium. Turns out that the chemical responsible for the purple color, anthocyanin, can reduce cardiovascular disease and improve vision. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Stokes Stokes - Purple Sweet Potato~ Added by Yeo. The purple type sweet potato is packed with anthocyanins, which impart its own vibrant hue. Sweet … 1 to 10 of 5453 for Stokes Purple Sweet Potatoes Purple Sweet Potatoes (Stokes) Per 4 oz - Calories: 130kcal | Fat: 0.00g | Carbs: 29.00g | Protein: 2.00g Nutrition … Some of the most popular cultivars of purple potatoes include the blue Congo potato, the “all blue”, lavender, blue cloud, and purple Peruvian fingerling. Sweet potatoes with purple flesh are from the same family as regular sweet potatoes.
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